I want to know what are maybe one or two things that you are sick of hearing about in the fitness and like health industry. So for example, I feel like a lot of people promote like skinny detox teas and stuff like that, or maybe there's just like common things that are being repeated over and over again, and maybe like you're sick of hearing it on social media. I'm interested to know what some are that you guys see a lot and what you're sick of seeing and maybe what you'd like to see more of and also why.

And a lot of people promote protein, protein shakes and drinks and stuff and like protein bars. On my social media, like on my 4U page on TikTok, a lot of people are like, get your protein in, get your protein in and they're always like referencing some type of protein drink. And I'm like, there's other ways to get your protein in besides just protein drinks. So yeah, that's kind of annoying.

One thing that I'm sick of seeing is people saying that you can spot reduced fat like do this exercise to burn belly fat or do this exercise to get rid of cellulite. And there's no way that you can reduce fat on just one part of your body. You can tone it up and make it look better, you know, depending on how much you have. But they're like, oh, do this exercise and you'll burn belly fat. No, like you have to burn fat and do cardio for your entire body. like it's a full body thing, not a spot thing, you know?

Okay, waist trainers. Even though I feel like I definitely will use one, waist trainers to me are just, they can be so bad for you though if you always wear them when you work out because it actually messes with your abdominal muscles and makes it loose. Like, basically you would have to depend on wearing it every time you work out. So waist trainers, a big No, no.

Yeah I'm sick of seeing those Jim Attica videos in other ones weather like weather like stitch somebody and say hello there is about as a medical a lot of other night I feel like they're really good intentions mostly but like they're always been like whenever you're supposed to answer or something then never that was never like nuanced discussion as always just I get a sister but I just feel like there's not really helpful

That you cannot eat carbohydrates because they make you fat as bullshit obviously you know depending on the type of carbohydrate yes there are some that are better than the others you know like from fruit or veggies versus fries or some thing but either way like carbohydrates provide a natural energy right so I'm just it's annoying I get so annoyed when I hear like if you can't have carbs cause you're gonna get fat

She Phinne dig

that working on your upper body makes you bulky.

I Think one thing I'm sick about hearing about fitness is people trying to tell trying to tell you what to eat Yeah, I mean this losing weight is mainly diet But everybody has a different makeup inside so I do think that people will try and try to push what they do on on others and you gotta realize everybody has a different body so what works for you won't work for somebody else