Mallory Timpano
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Mallory Timpano
@movinwithmal
Mallory Timpano
@movinwithmal
ISSA Certified Personal Trainer & Nutritionist | Dicussing everything health, fitness, and wellness related!
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48 Posts
186 replies
20 followers
53 following
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Mallory Timpano
What is your bedtime routine? #fitness
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Mallory Timpano
The difference between flexibility & mobility! #health
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Mallory Timpano
Benefits of adding yoga to your exercise routine! #health
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Mallory Timpano
How do you guys (women) deal with men being creepy at the gym? #health
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Mallory Timpano
Men giving fitness advice to women. #health
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Mallory Timpano
Waist trainers are not good for you & don’t help you lose weight! #health
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Mallory Timpano
Sweat does not equal fat loss! ❌ #health
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Mallory Timpano
Do you have a community at your gym? #health
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Mallory Timpano
What's something that you're sick of hearing about regarding fitness? #health
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Mallory Timpano
What's your favorite music genre to listen to at the gym?
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Mallory Timpano
Detoxes, why you absolutely don't need to be doing them! #fitness
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Mallory Timpano
You can't "confuse" muscles. ❌️ #health
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Mallory Timpano
Easy ways to meal prep. #fitness
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Mallory Timpano
What are your favorite healthy snack ideas? 😋 #fitness
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Mallory Timpano
Exercising with your menstrual cycle. #health
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Mallory Timpano
You don't need to track calories or macros to see results! #fitness
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Mallory Timpano
Swimming for recovery days! #health
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Mallory Timpano
Fitness influences and why I hate them. #health
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Mallory Timpano
Do you usually workout on the weekends or weekdays? #health
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Mallory Timpano
The best supplements I recommend taking! #health
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Mallory Timpano
Exercising too much! #health
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Mallory Timpano
Diet sodas & sugar free drinks. #fitness
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Mallory Timpano
Do you take creatine? #health
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Rhonda
what was your favorite thing you ate this weekend? 🌮 #Fitness
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Denise Osorio
What are 3 things you HAVE to take when you go workout? #Fitness
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Mallory Timpano
What is your bedtime routine? #fitness
22
6
Mallory Timpano
How do you guys (women) deal with men being creepy at the gym? #health
45
22
Mallory Timpano
Benefits of adding yoga to your exercise routine! #health
12
3
Mallory Timpano
Nutrition! How many calories should you be consuming? #fitness
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Mallory Timpano
How many days a week do you weightlift? #health
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Mallory Timpano
You don't need to track calories or macros to see results! #fitness
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Mallory Timpano
Men giving fitness advice to women. #health
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Mallory Timpano
Sweat does not equal fat loss! ❌ #health
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5
Mallory Timpano
What's something that you're sick of hearing about regarding fitness? #health
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Brittany Briggs
How do yall feel about calluses?
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Gsil
Do you think nuts are good for you ? #fitness
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Gsil
Do you think massage guns are useful ? #fitness
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Modomz
Do you count your macros or calories when planning your meals? #fitness#health
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Najib Omar
How to start doing pull ups for beginners?
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Rhonda
what is the FIRST thing you drink when youre thirsty?! 👀👀👀 ft. storytime 📖 #Fitness
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Boss Gal
Going for a walk after dinner is a must!
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Alisha
You don’t need a membership or PT to start your fitness journey!
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Erik Q
Tips on waking up early? #Fitness
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Denise Osorio
When you start to feel your mental health decline, what do you do to feel refreshed again? #Mentalhealth #Fitness
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What are the best electrolytes to drink US edition?
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Mallory Timpano
Who is the worst type of person in the gym? #fitness #health
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Is creatine worth the hype?
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Positive Vibes Only🕊️ Health fanatic, D.I.Y Queen, Chef, Natural skin care & beauty lover🤍
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hey sexy people :) new posts everyday, so follow me. also peep my socials 👀
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