So you don't need to actually track calories or macros to see results. And if you do, that's fine. Nothing wrong with it. It works for you. Perfect. Amazing. I've done it before. It's good to track specifically macros. And I would suggest doing it once in your life if you've never done it before because it shows you how you eat. If you don't know how to do it, get a trainer, get somebody to help you do it. But it's good to see your patterns and what you're eating a lot of what you're not eating so much of and how you can tweak your diet But I don't think it's good for the long term and a lot of people swear by it. They do it every day I am just not one of those people. I can't track every single calorie and macro that I consume It turns it into a chore It's not fun and I don't think it's realistic because I'm busy and And other people are busy, so I know you guys are busy if I'm busy And I just don't have time to be doing it all the time And I don't think it works well because if you go out to eat you can't track the food that you eat at the restaurant and it's just not good for like long-term use. Let me know your thoughts about it below.

I totally agree with you I did do it a couple of times before and then honestly this last time that I did it I knew I wasn't going to stick with it it was mainly just to see what I'm consuming how much calories I'm consuming per day and like I know it just like to have an average idea and then from there once I have an a good idea I'm able to cut down where I know my heaviest calories come from so I think it's good to like do it maybe once every 56 months just to kind of see where you're at

I definitely agree with you I have on and off phases of tracking just a feeling on current goals are but I did find that like if I track for too long I become very obsessive and it just kind of creates other behavior patterns that aren't necessarily good for me So I don't always track

I need to lose at least four kilos before my wedding in January.