A lot of people think that you need to confuse your muscles on like a week to week basis by giving your body different exercises to do and to confuse them over time. But I'm here to tell you that that is a myth. I'm a certified personal trainer and nutritionist and just want to let you know this is not a thing. If you want to make progress, you should be progressively overloading with your weights over time. And you know, once something is too easy for you, there's always a way to make something a little more harder, a little more advanced. So that's the best way to do it.

That's funny that you mention that because I had a friend who would always tell me to do that in the gym to confuse my muscles and that I was doing too much of the same work out and that's why I wasn't seeing results the way I wanted and it never made sense to me I was like why don't you just increase your weight like I thought that's what I've been doing and you know whatever and then recently they told me they're like yeah actually I talk to a trainer and that's you know I don't do that anymore because of it doesn't really work and I'm like well yeah