So I want to talk about diet sodas and sugar-free drinks because I think a lot of people think that these are like healthier versions of sodas and yes, there's technically not sugar in them but they sweeten these drinks, especially diet sodas like Diet Coke with a chemical called Aspartame. And if you don't know anything about it, you can look it up, but Aspartame is known to cause reactions in the body like headaches and you can get depressed, you can have like convulsions, trouble sleeping, you can get insomnia, and they're linked to so many issues in the body, but I feel like so many people are just like, oh well, like Diet Coke doesn't have sugar, so I'm just gonna drink that, and they don't think about the long-term results. And you know, I usually recommend, you know, don't drink a lot of soda in general. You can have some here and there, but really try and find some options that are actually sugar-free, you know, like seltzers, or sparkling waters. I like to mix like a little bit of juice with some sparkling water so it feels like I'm getting that drink but it's much lower in sugar than a whole glass of juice or a whole coke would be. So let me know what you think about that below.

Hey Mel I'm gonna have to agree with you here like when it comes to sodas if I'm gonna have a soda I'm just gonna go ahead and have the soda I'm not gonna do like diet or sugar free because if that is part of me not being OK for our bodies in no way shape or form like it's a direct toxin so I just choose to go with a regular soda if I'm gonna do that and work out extra

No I'm on diet soda sugar-free drinks I just think it's all bullshit I think he doesn't have sugars deafly got some artificial sweeteners in there so I'm in the small print much the same thing just ring Waterman water that plane juices so much with you