So I want to talk about my favorite way to meal prep. I struggle with meal prep, but it really does help me throughout the week. And I notice on the weeks that I don't do it versus the weeks I do do it, I just have a much better week and I eat better and I'm more focused. So what I like to do, I'll pick a time throughout the week, whatever day, go to the grocery store, but I'll have meals in mind that I want to eat. So don't just go to the store with no plan, no ingredients, have a plan, know what you want to eat, at least for dinners and like breakfasts. And from there, you know, get your ingredients and then whether or not you cook it on the same day or a different day, it doesn't matter. Just have a plan for it. So I get really overwhelmed, grocery shopping, bringing it all home and then meal prepping the same day. I have split it up where I do grocery shopping one day and then I do a meal prep another day and I don't separate all my meals into little containers. I'll just make a big meal I'll put it in one to two bigger containers and then it's basically left overs and it's so much easier for me to handle and I just wanted to share that tip with you guys So if it's helpful, let me know and I also want to know what you do because some people have really good advice

You have the exact same nail prep technique. I wonder where you got yours from. Yeah, friend told me mine. Yeah, I do agree. you do it, and when the bus when you're done do it, you see a crazy difference.

Review/no prep is an issue especially in the mornings but I think normally come to me with my feet are really prepared and also saving cost cutting back on the cost per meal prep I like it was quite good

So I really want to start implementing this for me and my family and I have two little ones so it's like I have to make a meal appropriate for them and things that me and my boyfriend want to eat because we don't always want to eat the same thing as them and so yeah I'm gonna try to be try to do this we just moved into an apartment so it's gonna take a little bit to like settle in and like get things going but I do want to have like an overall calendar like meal plan during the week and yeah go grocery shopping and do exactly that

Yeah that's exactly how I meal prep as well I think is the best way to do it

That's a very good idea I also do that occasionally as well and you're right it definitely helps to meal prep at least with me up to