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Bethany Dingman

@bethanydingman

Bethany Dingman

@bethanydingman
I'm big on health & wellness and believing that fitness is for everyone at every level!
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77 Posts
401 replies
6 followers
13 following
Bethany Dingman
Bethany Dingman

My Allergies are bad this year #wellness

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Bethany Dingman
Bethany Dingman

Meal prepped for work #food #wellness

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Bethany Dingman
Bethany Dingman

Snack idea #wellness #food

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Bethany Dingman
Bethany Dingman

Finding balance #wellness

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Bethany Dingman
Bethany Dingman

Dont forget to warm up & cool down. #fitness #wellness

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Bethany Dingman
Bethany Dingman

Home remedies for headaches #wellness

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Bethany Dingman
Bethany Dingman

Tips for falling asleep? #wellness #sleep

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Bethany Dingman
Bethany Dingman

Thoughts on intermittent fasting #wellness #food

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Bethany Dingman
Bethany Dingman

Do your research on coaches/ trainers before signing up. #wellness #fitness

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Bethany Dingman
Bethany Dingman

Healthy desert ideas? #wellness #food

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Bethany Dingman
Bethany Dingman

Daily reminder to move your body. #wellness #fitness

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Bethany Dingman
Bethany Dingman

A tip to stay on track with food. #wellness #food

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Bethany Dingman
Bethany Dingman

Your thoughts on journaling. #health #wellness

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Bethany Dingman
Bethany Dingman

Do you have specific May goals? #health #wellness

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Bethany Dingman
Bethany Dingman

Lets talk creatine #health #fitness

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Bethany Dingman
Bethany Dingman

Breakfast ideas #health #wellness

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Bethany Dingman
Bethany Dingman

Learning to cook/bake #health #wellness

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Bethany Dingman
Bethany Dingman

I hit all my nutrition and work out goals today! #health #wellness

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Bethany Dingman
Bethany Dingman

Day 3 at the gym #health #fitness

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Bethany Dingman
Bethany Dingman

Trying to make myself eat #health #wellness

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Bethany Dingman
Bethany Dingman

What seasonings do you use? #health #food

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Bethany Dingman
Bethany Dingman

Returned to the gym after a few days off. #health #fitness

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Bethany Dingman
Bethany Dingman

Weighed in today #weightloss #health

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Bethany Dingman
Bethany Dingman

Veggie hack #health #wellness

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Mitzi Mendoza
Mitzi Mendoza

Favorite berry?

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Anagha Ahire
Anagha Ahire

Do you like runny yolks?

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Lizzie Aomi
Lizzie Aomi

How does your mental health affect your professional life?

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Jena Schuerman
Jena Schuerman

Does stress affect you physically?

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Jena Schuerman
Jena Schuerman

Exercising multiple times a day??? #fitness

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Loren M Young
Loren M Young

I am a spiritual advisor. I teach all areas of life, God informs me of what each client needs in every session.Email sacredjourneyology@gmail.com to inquire and schedule.

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Rhonda
Rhonda

do you use an alarm clock โฐto wake you up or... ? ๐Ÿ‘€๐Ÿ‘€ #Fitness

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Mallory Timpano
Mallory Timpano

Easy ways to meal prep. #fitness

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Boss Gal
Boss Gal

What are your healthy go to snacks?

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Anagha Ahire
Anagha Ahire

How long are your showers?

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Mallory Timpano
Mallory Timpano

What are your favorite healthy snack ideas? ๐Ÿ˜‹ #fitness

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Norlis Harewood
Norlis Harewood

What are your favorite tricks to stay healthy๐Ÿ’ช๐Ÿฝ?

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Sunshine
Sunshine

When feeling anxious or irritable, what form of movement makes you feel better?

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Wayne Zode
Wayne Zode

What do you do to relieve stress?

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Anagha Ahire
Anagha Ahire

Massaging my scalp during my hair oil routine & I notice a difference! ๐Ÿ’‡๐Ÿฝโ€โ™€๏ธ

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Gaurav Jadav
Gaurav Jadav

How many hours a day do you spend looking at a screen? #health

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Nori Harewood
Nori Harewood

Have you broken a bone?

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Jena Schuerman
Jena Schuerman

Cinco de mayo! Was today a rest day for you? #fitness

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Jayde Alexandria
Jayde Alexandria

What are you having for dinner tonight?

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Bethany Dingman
Bethany Dingman

Do your research on coaches/ trainers before signing up. #wellness #fitness

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Bethany Dingman
Bethany Dingman

Tips for falling asleep? #wellness #sleep

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Sam Ankrom
Sam Ankrom

What would you rather have for lunch? #health

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Natalia Lavaggi
Natalia Lavaggi

Protect your mental health and wellbeing from social media

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Natalia Lavaggi
Natalia Lavaggi

Have you ever taken a mental health day off?

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