Bethany Dingman
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Bethany Dingman
@bethanydingman
Bethany Dingman
@bethanydingman
I'm big on health & wellness and believing that fitness is for everyone at every level!
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77 Posts
383 replies
5 followers
12 following
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Bethany Dingman
Meal prepped for work #food #wellness
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Bethany Dingman
Snack idea #wellness #food
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Bethany Dingman
Finding balance #wellness
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Bethany Dingman
Dont forget to warm up & cool down. #fitness #wellness
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Bethany Dingman
Home remedies for headaches #wellness
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Bethany Dingman
Tips for falling asleep? #wellness #sleep
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Bethany Dingman
Thoughts on intermittent fasting #wellness #food
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Bethany Dingman
Do your research on coaches/ trainers before signing up. #wellness #fitness
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Bethany Dingman
Healthy desert ideas? #wellness #food
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Bethany Dingman
Daily reminder to move your body. #wellness #fitness
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Bethany Dingman
A tip to stay on track with food. #wellness #food
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Bethany Dingman
Your thoughts on journaling. #health #wellness
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Bethany Dingman
Do you have specific May goals? #health #wellness
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Bethany Dingman
Lets talk creatine #health #fitness
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Bethany Dingman
Breakfast ideas #health #wellness
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Bethany Dingman
Learning to cook/bake #health #wellness
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Bethany Dingman
I hit all my nutrition and work out goals today! #health #wellness
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Bethany Dingman
Day 3 at the gym #health #fitness
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Bethany Dingman
Trying to make myself eat #health #wellness
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Bethany Dingman
What seasonings do you use? #health #food
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Bethany Dingman
Returned to the gym after a few days off. #health #fitness
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Bethany Dingman
Weighed in today #weightloss #health
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Bethany Dingman
Veggie hack #health #wellness
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Mitzi Mendoza
Favorite berry?
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Anagha Ahire
Do you like runny yolks?
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Lizzie Aomi
How does your mental health affect your professional life?
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Jena Schuerman
Does stress affect you physically?
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Jena Schuerman
Exercising multiple times a day??? #fitness
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Loren M Young
I am a spiritual advisor. I teach all areas of life, God informs me of what each client needs in every session.Email sacredjourneyology@gmail.com to inquire and schedule.
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Rhonda
do you use an alarm clock ⏰to wake you up or... ? 👀👀 #Fitness
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Boss Gal
What are your healthy go to snacks?
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Anagha Ahire
How long are your showers?
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Norlis Harewood
What are your favorite tricks to stay healthy💪🏽?
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Sunshine
When feeling anxious or irritable, what form of movement makes you feel better?
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Wayne Zode
What do you do to relieve stress?
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Anagha Ahire
Massaging my scalp during my hair oil routine & I notice a difference! 💇🏽♀️
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Gaurav Jadav
How many hours a day do you spend looking at a screen? #health
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Nori Harewood
Have you broken a bone?
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Jena Schuerman
Cinco de mayo! Was today a rest day for you? #fitness
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Jayde Alexandria
What are you having for dinner tonight?
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Bethany Dingman
Do your research on coaches/ trainers before signing up. #wellness #fitness
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Bethany Dingman
Tips for falling asleep? #wellness #sleep
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Sam Ankrom
What would you rather have for lunch? #health
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Natalia Lavaggi
Protect your mental health and wellbeing from social media
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Natalia Lavaggi
Have you ever taken a mental health day off?
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Nori Harewood
How many times do you eat a day?
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Nori Harewood
What kind of person are you when you get sick?
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