Cookies

By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Audio
Text
Alondra Ruiz 330d
Alondra Ruiz
1
Reply
Copy link to post
Denise Osorio 330d
Denise Osorio
1
1
Copy link to post
 
Bethany Dingman
Add comment
Just sharing a tip for those who do struggle to get their macros hit like to get enough food in for the day because ice myself struggle at times which I know a lot of people think that that's so stupid they don't believe me when I say I have a hard time remembering to eat Sundays but somehow they just got so busy and caught up with my day and I didn't think about food so what really help me right now is setting reminders on my phone so I got to give me a little annoying at times but it works for me so just a little tip maybe it'll help you to if you need it or not I don't know
3
3
Copy link to post
They're allowing yourself to have a cheat meal, say like once a week and maybe later you can do like twice a month or something like that. because if you fully restrict yourself, I think I'll complain but you all just go back to our unhealthy habits.
1
Reply
Copy link to post
Do you know what I'm going to start doing those because it sounds like the dumbest thing ever but I just forget to eat sometimes and I realize it until my stomach starts to talk back to me and I'm getting I'm feeling a little weird I'm just like oh dang I forgot to eat like today I only ate in the morning and once museum and I am starving some and I'm gonna go get some thing but I love this app
1
1
Copy link to post
Thanks I hope it helps I know it sounds stupid to you like I am people asked me how do you forget to eat I'm like I just do it I got so busy with my day and then like I've gone over 12 hours of nothing but then I wonder why I have a headache when I'm getting irritable and like because I need to eat so yeah I hope it helps you
Reply
Copy link to post
Add comment

Related Posts

Bethany Dingman
Bethany Dingman

My Allergies are bad this year #wellness

13
13
Bethany Dingman
Bethany Dingman

Meal prepped for work #food #wellness

18
18
2
Bethany Dingman
Bethany Dingman

Snack idea #wellness #food

13
13
2
Bethany Dingman
Bethany Dingman

Finding balance #wellness

6
6
Bethany Dingman
Bethany Dingman

Dont forget to warm up & cool down. #fitness #wellness

4
4
Bethany Dingman
Bethany Dingman

Home remedies for headaches #wellness

13
13
Bethany Dingman
Bethany Dingman

Tips for falling asleep? #wellness #sleep

23
23
7
Bethany Dingman
Bethany Dingman

Thoughts on intermittent fasting #wellness #food

6
6
2
Bethany Dingman
Bethany Dingman

Do your research on coaches/ trainers before signing up. #wellness #fitness

12
12
4
Bethany Dingman
Bethany Dingman

Healthy desert ideas? #wellness #food

5
5
2
Bethany Dingman
Bethany Dingman

Daily reminder to move your body. #wellness #fitness

16
16
4
Bethany Dingman
Bethany Dingman

Your thoughts on journaling. #health #wellness

25
25
5
Bethany Dingman
Bethany Dingman

Do you have specific May goals? #health #wellness

25
25
6
Bethany Dingman
Bethany Dingman

Lets talk creatine #health #fitness

13
13
2
Bethany Dingman
Bethany Dingman

Breakfast ideas #health #wellness

18
18
4
Bethany Dingman
Bethany Dingman

Learning to cook/bake #health #wellness

14
14
2
Bethany Dingman
Bethany Dingman

I hit all my nutrition and work out goals today! #health #wellness

17
17
3
Bethany Dingman
Bethany Dingman

Day 3 at the gym #health #fitness

4
4
Bethany Dingman
Bethany Dingman

Trying to make myself eat #health #wellness

13
13
1
Bethany Dingman
Bethany Dingman

What seasonings do you use? #health #food

8
8
2
Bethany Dingman
Bethany Dingman

Returned to the gym after a few days off. #health #fitness

6
6
2
Bethany Dingman
Bethany Dingman

Weighed in today #weightloss #health

11
11
1
Bethany Dingman
Bethany Dingman

Veggie hack #health #wellness

8
8
1
Bethany Dingman
Bethany Dingman

Changing up your routine #health #wellness

16
16
1
Follow Us
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app