I'm gonna rant for a second about fitness influencers on Instagram and TikTok and why I can't stand them And it's not that like I think it's good to promote fitness and like get people into it and like be proud of yourself For what progress you've made for most of the time. They're only promoting like the physical benefits There's so many more benefits to working out besides just the physical and then they're also just spreading misinformation and half of them are taking like steroids and not telling you and and it just drives me nuts as a personal trainer. So before you take advice from random people on the internet, do your research, make sure they're certified, make sure they have like a bachelor's in exercise science because I can't stand that shit.