Alisha
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Alisha
@alishamvrie
Alisha
@alishamvrie
self-love advocate | skincare | health & fitness
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46 Posts
285 replies
11 followers
7 following
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Alisha
Do you depend on shakes or actual food to get your protein everyday?
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Alisha
Use a facial sponge instead of just your fingertips to cleanse your skin.
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Alisha
Reward yourself for EVERY workout! That’s how you stay both disciplined and motivated.
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Alisha
What do you eat and/or drink before a workout?
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Alisha
What helps you get through cardio?
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Alisha
The anxiety before group fitness classes
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Alisha
You don’t need a membership or PT to start your fitness journey!
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Alisha
Switch your boring Ab Day to a pilates class!
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Alisha
Rest days are just as important as your active days!
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Alisha
“Team No Sleep” isn’t the winning team anymore
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Alisha
A solid foundation makes life easier
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Alisha
Workout split to gain weight, strengthen my core, and increase stamina?
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Alisha
You should be getting the majority of your calories from REAL food!
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Alisha
Diet is Exercise’s teammate!
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Alisha
Mental health tip: Don’t Force It
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Alisha
You need a humidifier!
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Alisha
Here are a few vitamins that help the skin from the inside out
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Alisha
How magnesium helps your skin
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Alisha
Acne causes you may not know about
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Alisha
What’s your daily nonnegociable food or drink for good health?
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Alisha
Getting enough calcium and vitamin D while lactose intolerant
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Alisha
Your hormones love zinc and magnesium!
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Alisha
Your brain needs hydration too!
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Tony Iverson
Rather do math or science?
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Telia Taylor
Is getting closure a must for you ?!
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Norlis Harewood
Pizza🍕 or Sushi🍱
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Norlis Harewood
What do you like to do most in your free time😎?
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Devonte Cannon
Is dating a friends ex ever OK?
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Kellie Brown
QOTD: what did you want to do when you grew up? #moms #momsofstereo
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T W N G Y
Did you ever sell candy at school as a side hustle? #sales #hustles
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Anagha Ahire
Do you like runny yolks?
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T W N G Y
From your birth year until this year what have been some of your top 1-5 years while living ? #years #growth
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Jennica
Favourite Teas #health fitness food
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T W N G Y
Ability to...
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Mitzi Mendoza
Current go to lunch to meal prep?
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GloInDaDark
Do you think it’s cool to go through your partners phone? #Dating #Relationship
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Ness
Would you date a bus driver?
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Asia Lin
Which tv channel is more iconic ? #moviestv
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Joe
This is gonna go way back but Best primary song you heard growing up when you was little?
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Chinedu Kalu
When I say Rihanna.. what’s the first song that comes to your head?
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Mitzi Mendoza
Favorite fish to eat?
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Arielle Van-Mballa
What is your personal time limit for a ring before you end a relationship? 🫠 #dating
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ꨄ𖣔𖣔N
What is one thing you want to change/improve in your diet? Why?
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Tony Iverson
How mant times a day do you take the time to reflect?
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Chinedu Kalu
What’s in your shower playlist ?
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Brenda Sanchez
Who is your favorite comedy actor? And what’s your favorite movie they’re in?
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Rhonda
guess what i saw at the gym: now you guys... you wear CROCs to workout with 👀👀 #Health
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