We all know that it's important to feed our bodies before and after we work out. After a workout, we know we have to have a protein shake, but before the workout, what exactly are you supposed to eat? Are you the kind of person who grabs a granola bar and your pre-workout and you run out the door? Do you sit down and have an actual meal? Do you also have a protein shake before your workout? workout, let me know what you do to prep for the gym.