Follow
1
0
Share
Copy link to post
Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
There are no comments yet
Magnesium is one of the many minerals that helps to heal the skin from the inside out. A few of the things that it does is reduce breakouts, prevents wrinkles, and it also reduces your oil production. Outside of taking magnesium supplements, you can also eat apples, salmon, yogurt, spinach, almonds and avocado in order to see his benefits.
1
Reply
Copy link to post
Add comment
Related Posts
Alisha
Fruit should be the first thing you eat every morning!
26
26
1
Alisha
Do you depend on shakes or actual food to get your protein everyday?
2
2
Alisha
Use a facial sponge instead of just your fingertips to cleanse your skin.
10
10
1
Alisha
Reward yourself for EVERY workout! That’s how you stay both disciplined and motivated.
6
6
Alisha
What do you eat and/or drink before a workout?
2
2
Alisha
What helps you get through cardio?
14
14
2
Alisha
The anxiety before group fitness classes
3
3
Alisha
You don’t need a membership or PT to start your fitness journey!
10
10
Alisha
Switch your boring Ab Day to a pilates class!
7
7
1
Alisha
Rest days are just as important as your active days!
22
22
3
Alisha
“Team No Sleep” isn’t the winning team anymore
24
24
2
Alisha
A solid foundation makes life easier
21
21
2
Alisha
Workout split to gain weight, strengthen my core, and increase stamina?
17
17
2
Alisha
You should be getting the majority of your calories from REAL food!
20
20
3
Alisha
Diet is Exercise’s teammate!
13
13
2
Alisha
Mental health tip: Don’t Force It
12
12
3
Alisha
You need a humidifier!
23
23
1
Alisha
Here are a few vitamins that help the skin from the inside out
8
8
3
Alisha
Acne causes you may not know about
14
14
Alisha
What’s your daily nonnegociable food or drink for good health?
21
21
2
Alisha
Getting enough calcium and vitamin D while lactose intolerant
19
19
3
Alisha
Your hormones love zinc and magnesium!
6
6
Alisha
Your brain needs hydration too!
4
4
1
Alisha
How to keep your body functioning regularly
9
9
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app