So I want to talk about nutrition today and specifically how many calories you should be consuming per day if you're a male and female and what your goals are. I'm a certified nutritionist and personal trainer so you can trust what I'm saying. But so for women the average amount of calories we consume a day is about 2,000 calories. So if you want to stay and maintain the same weight you're at, you want to eat about 2,000. If you want to gain some muscle, you want to eat in a surplus, maybe 2200, 2500, or if you want to gain weight a little bit of a deficit, so maybe like 1750, 1800 calories. For men, it's usually about 2500 calories to 3000, it depends. So same thing if you want to gain muscle, you have to be eating more. If you want to lose a little body fat, you're going to be eating a little bit less. But yeah, just let me know what you guys think about that. you've ever heard that before and you know maybe what you think you consume on a daily basis.

So first of all I'm so happy that you are shedding some light on this topic because I feel like women especially at least around me get it twisted just because I like what social media tells them and stuff that they need to be eating like 1200 cal and that's not true I am currently getting certified for nutrition as well right now I am in a deficit so I'm standing around between 1850 to 1900 right now so not a huge deficit

This is so helpful. Thank you for sharing. I had heard about the calorie intake before, but I hadn't heard of going on a caloric surplus to gain muscle. I always hear people saying like, oh you need to consume more protein to gain muscle, but yeah, maybe more protein results in more calories, but nobody have put it in that way and I like that. Thank you.

I'm a eat what I need to eat dandelion about how many calories is on cell is influence live life so I wanted Upton

Yeah I'm really interested to find out how many calories I should be eating a day to burn fat I have survived on 500 cal diet and also 1800 cal but yeah I just can't seem to find a happy medium

This is very helpful thank you for sharing it I think that I eat between 1800 and 2000 cal a day I don't I don't like record everything but I think that it's roughly around 1800 and 2000

I'll just eat as many calories as you can as long as you're eating your calorie deficit.

Feel like we should be focusing less on the calories are more like the food we actually consume because you can consume like your daily amount of calories I have like a bunch of unhealthy food stuff like it's just the balance between healthy and unhealthy

I think that like that depends on like the person's height and weight and stuff like that I don't think it's a cut super hard but if he likes really depends