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So I want to know how many days a week that you guys usually go work out and lift weights specifically. I used to go a lot like five or six times a week, but now I go like four times and I like to do every other day. And in my in-between days, I'll do mobility and yoga and I'll go for like a walk or something. So yeah, let me know in the comments how many days you like to work out and why.
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I work out in 5 to 6 days a week but I only train weights maybe three or four times a week
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That's awesome. That's good. I think that's like the perfect mix.
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Over the past year I went from three days to four days and I really like the four day because I can do legs, arms, legs, arms.
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It's really good and I think that's the best way to do it is to slowly increase, like if you've been doing three days for a long time and you want to do four, try and add that fourth day and I like it too because I do get a better split with three to four days. you know, you can do legs, arms, arms, legs. I do the same thing basically.
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So are you workout and strength training 3 to 4 times a week I want it to be more but just because I'm a stay at home mom it's just hard to be able to go out and do that more often and then I try to sneak in a cardio day if I have the time I feel like I just wanna waste my time doing cardio if I can't put in all my days like strength training as much as possible because I've already seen quite of a difference
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Yeah, that's great and you know what? Three to four times is amazing and that's what I do. And I don't really think you need to do any more than that, especially if you're busy and you're like a mom. Like, that's amazing. So don't feel bad at all. I'm doing three to four times a week strength training and I'll do like a cardio day as well. And then the uh for the most part I'll just try and get my steps at like 10,000 a day
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I probably go and the left way is probably maybe eight or nine times a week.
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I aim for 4 to 6 days and honestly just depends on how I'm feeling
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Five, five days a week, no fucking breaks for like an hour or two every day.
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Not twice a week
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I literally have not been to the German or Hartmanet but I try to do it every session so around three times.
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I'd say that two, three days a week. I'm slacking at the moment.
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Yeah, I do my cardio thing six days a week, but when it comes to weightlifting, it's normally three.
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