Yeah, that's so true what you said about the basal metabolic rates and nobody, you know, thinks about that, especially hunger cues. Like, if you're hungry and your body is telling you hungry, I think you should, you know, kind of assess, you know, am I bored in the hungry and want to snack? But like, for the most part, when your body tells you you're hungry at certain times of the day, you need to be eating. it's not okay to like ignore those hunger cues.