Yo, yo, yo. So, how does fitness improve your mental health? For me, it's got to be the fact that it just improves it in so many ways. Cognitive for starters. It does take the stress out your day. For me, as soon as I step into the gym or wherever, you know, working out environment, It's like literally my territory, my zone. It's a time for me to just, you know, unwind and, you know, propel all, whether it be negative energy or just, you know, any negative state, you know, which I'm sure a lot of people try to manage on a day to day. I just propel it all into the gym, you know. So how has it improved your mental health or benefit you in any shape or form? a terminal.

For me it's just kind of like quiet it's my mind usually not always but usually the kind of health so whatever and whatever is going on in my head because I'm there I'm focused on one thing which is left in that way and nothing else matters

I feel like fitness improves your house just because it makes you fancy more productive and just like fills Maisie feel better about yourself

Many ways it improves your breathing, improves your memory, improves your sleep, just improves your general fitness and all in all these improvements will just translate to better mental health, right?