I agree with you. I feel like the main big barrier with going gym in the morning is literally just like the mentality to get out of bed I feel like once your clothes are on you actually working out. It's not bad

It's so crazy because I would think in the evening like you're more tired from the day that you've had so you'll probably be a bit more sluggish but I do understand in terms of like if it's after working like your evening's free and you're like dedicated to gym you're probably gonna like spend time to actually doing a really good workout.

Oh my gosh, that's actually so true because sometimes after a workout, you actually need a lie down like it's no joke.

I feel like most people are going in the evening because they want to be the morning person but realistically life just works out better when it's done in the evening so I totally Hey

That is so crazy girl. Have you got any tips for waking up early? What time do you sleep? What do you eat? But you have so much energy.

I'm convinced people who go gym in the morning own an iPad, they just have their life together.

Especially if you wake up early like you'll get around 2pm and it will feel like the evening because you've just done so much your day.

So do you think when you go gym in the evening you get to see it more as a thing to relax whereas if you try to go in the morning it feels like actual effort and work

So true, but definitely working out in the evening, like right before bed, can disrupt your sleep. So if you're someone sensitive to sleep, then I wouldn't recommend, but overall, like, it's the same thing outside of those kind of factors.

I can't like gym in the evening especially like on a summer like evening and like if you live close to your gym and you're like walking home or just even the journey home in general from gym like in the evening where you're like cortisol is so low you just feel relaxed like 10 out of 10.