What are your favourite post workout Mills what are you guys Lottie me for me is chicken and rice or pasta Bolognese like just gets me to the nutrients in the calories that I need so yeah Guys let's eat for your post workout music

I'm not gonna lie, that's a very good question. When I used to go to the gym regularly, I used to love eating eggs for the protein and sometimes steak. like that has protein in it, I usually use to indulge myself within it.

I end up eating something that has sugar in it.

Most of the time it's like chicken fries or beef and rice or occasion I have pasta as well

For me it's always a protein bowl or like a chipotle style bowl so I'll make rice, black beans, chicken and add a bunch of veggies and that pretty much gives me the calories and protein I need.

Bro just go home and eat with them whenever my mum cooks bro I was massively my milkshake protein shake thing there's like 1000 cal in colour do you like maybe later on or Sunday morning to get the calories

Nice and simple rice and chicken