Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
So after a gym session or rigourous sporting activity what do you guys do to recover is the uniform roll and a stretch and warm down and then an ice bath all you know is it like a warm down light stretch and then like a hot shower
3
2
Copy link to post
Hot shower, foam roller and just hold out the protein that's the best one I'm up in. so your muscles can neck recovery path.
Reply
Copy link to post
For me I just have a cold shower and that's it. I have a very cold shower then after that what I do is I tend to just stretch a bit and staff as well and then just relax and have a nice cup of tea.
Reply
Copy link to post
Add comment
Related Posts
Yngs
Do you still use q tips to clean your ears?#health
8
8
2
Yngs
Do you know how to swim? #health
6
6
4
Yngs
What helps alleviate stress and anxiety? #health
10
10
3
Yngs
Could you go a month without any sugar?#health
25
25
4
Yngs
What cardio workouts do you enjoy the most, and how effective are they?#fitness#health
25
25
2
Yngs
For those of you that play sports, do you have any pre-game routines?#fitness#sports
16
16
2
Yngs
Wiping/cleaning equipment in the gym? #gym#health
52
52
6
Yngs
Cold showers or hot showers?#health
38
38
6
Yngs
How effective are ice baths in your recovery?#gym#fitness
5
5
1
Yngs
What sports did you play in school?#fitness
123
123
12
Yngs
What are your post workout meals?#gym#health
22
22
6
Yngs
How long before a gym session do yo eat your pre workout meal?#gym#health
37
37
8
Yngs
What are you guys favorite fruit? #health
30
30
9
Yngs
Do you track your macros/calories and if so how do you do it? #health#fitness
20
20
5
Yngs
Do we really need to eat “healthy”? #fitness#health
20
20
5
Yngs
How do you make sure to get your protein intake? #fitness#health
10
10
1
Yngs
What do you guys do after a break from the gym? #gym#fitness
18
18
4
Yngs
Women what do you prefer? Dad bod or muscles?#fitness#health
10
10
1
Yngs
When did you first start going gym and why?#gym#fitness
10
10
2
Yngs
Your hanging on the edge of a cliff, can u pull yourself up or are you falling?#gym#fitness
21
21
4
Yngs
How do you deal with muscle soreness after the gym? #gym#fitness
12
12
2
Yngs
Do you really need to watch what you eat when trying to gain muscle?#gym#health
9
9
1
Yngs
Would you guys cheat to get visible abs? #gym#fitness
9
9
1
Yngs
Do you guys look after your hip flexors when playing football? #fitness
19
19
1
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app