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Do you guys track your macros and your calories and if you do how how do you do it do you do it to a T do you use a an app or do you join or like write it down manually how do you guys do it if you do try come across
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No, I've actually never tracked my macros or calories as of yet. I'm trying to get more accustomed to it and learn more about it before I get my foot into the whole thing so yeah
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I used to track my calories when I was bulking just because I wanted to make sure that I was eating enough to be bulking and like it was fine for a while but then after I started cutting and started my recomp I just kind of leaned off of it and I'm just starting to eat intuitively but when I did track I I use the app on my phone called Lusit.
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No, I don't track my calories. I don't like it.
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Yes, I track mine especially because I am trying to gain weight right now so I have to make sure I'm eating way more calories than I burn. And the app that I use is called My Fitness Pal. You can either look up the items that you eat every day or just input the information yourself. is really easy to use.
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