Do you guys track your macros and your calories and if you do how how do you do it do you do it to a T do you use a an app or do you join or like write it down manually how do you guys do it if you do try come across

No, I've actually never tracked my macros or calories as of yet. I'm trying to get more accustomed to it and learn more about it before I get my foot into the whole thing so yeah

I used to track my calories when I was bulking just because I wanted to make sure that I was eating enough to be bulking and like it was fine for a while but then after I started cutting and started my recomp I just kind of leaned off of it and I'm just starting to eat intuitively but when I did track I I use the app on my phone called Lusit.

No, I don't track my calories. I don't like it.

Yes, I track mine especially because I am trying to gain weight right now so I have to make sure I'm eating way more calories than I burn. And the app that I use is called My Fitness Pal. You can either look up the items that you eat every day or just input the information yourself. is really easy to use.

Yes, I do track my macros and my calories. I use my fitness pal. It's been a life-saving track stuff. I'm always on the move, so I have to track it. But yeah, definitely use my fitness pal to track calories. I think that's the best one to use.