So my question to you guys as what helps you deal with stress we'll see alleviate stress anxiety wealth wealth she clear mind for me yeah for me is going to the gym or playing football

For me if I go to the gym it definitely helps a lot because it says endorphins running so usually I'll try to work out or get off my phone and watch a show

Something I don't know why I was gone for any walks close to go for like daily walks but yeah when summer comes in will the weather is better than going for a walk is proper therapeutic I think and does help

I'm gonna say doing yoga and like just getting inside of so non-stop that kind of like alleviates stress