So I wanna know after a long break or it's from the gym what do you guys tutor can I try and get back into your routine and get back into your stride do you take it slow or do you try go do you go hard at first

Yeah I did that I take a slow and I is that extreme elaborate as all I to 3 kg dumbbells I just gradually work my way up

For me I just go straight back into it. What I was lifting, you know, a couple weeks ago, I'll try lift again. Again me.

This way is there just isn't it I think too many breaks all this happens with Nicola I just I don't rush back in because I just images of sulphur

I mean I definitely try to take it slow, I don't try to rush things. I feel like if you rush things too quickly you might get out of the routine again quite quickly as well. as well so yeah slow is the best way to go by just easy way back in.