How do you guys do with toms muscle soreness from the gym you know that's kind of something that I struggle with at times so yeah just wanna know how do you guys do with and what do you guys do to help a recovery fast and quick recovery

I will foam roll and make sure you're stretching it's a pain I know but it does help and sometimes I'll take a Epsom salt bath too sometimes I feel like those help

Honestly, I used to like taking hot showers and doing a couple of stretches using the foam roller. But I think the most important thing is eating your proteins and let your muscles repair and grow. If you know your protein's all of that, that doesn't matter, I think.