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Bethany Dingman
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Minhaz 356d
Minhaz
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Am Mek 355d
Am Mek
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Hammerhead-Miah
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Alright, so no one wants to be injured, especially long term injuries. So I just wanted to know what is the best way, what is the best exercises to prevent injury, what was the best way to prevent injury when exercising. Let me know.
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Yeah injuries deafly are not fun I had my fair share of those honestly making sure you're properly warming up and cooling down and focusing on mobility movements two are all like big key factors that I had to learn the hard way because I didn't know any better and then I just didn't listen so I'm listening now to prevent future injuries
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Personally I think dynamic stretching and if you're lifting weights for example do the exercise without weights just to kind of familiarise yourself with the movement.
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So I see you do is ice bath stretch before your workout and also have a cool down workout so after you had like an interesting session just going to Chapmans walk slowly Loose Ends you know
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Honestly, the main thing would probably be stretching. Stretching is the best way to avoid that shit.
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