Follow
8
12
Share
Copy link to post
Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
Add comment
So I want to know what are some effective home workouts? Because sometimes I ain't got time to go to the gym or I can't make it to the gym or for whatever reason and I just wanted to know What are some effective workouts that I can do at home?
8
12
Copy link to post
I would highly suggest calisthenics my cousin did it for a while because he couldn't go to the gym and he was able to maintain some arm gains and even an ab workouts arm and his absurd to show which was I was really surprised about that and also Pilates I thought it was just for the skinny girls but I tried it once and it was actually very challenging
2
Reply
Copy link to post
I mean I've been saying a lot about like Matt Pilates I mean it is mostly just like bodyweight exercises but you can also use like foam rollers and things like that to modify some of like the reformer work out so that you can do them at home
1
Reply
Copy link to post
So what you do is you go to the closest Nissan Micra you have a treehouse yeah it's not mention it then you actually drink the petrol yeah as a pre-workout as a protein shake you know you open the dipstick for the engine oil and you drink that amazing workout
1
Reply
Copy link to post
I totally agree with calisthenics but also you could use resistance bands as well
Reply
Copy link to post
Emma opinion I think the shops and chin ups are the most effective homework outs are they get a lot done for superhero
Reply
Copy link to post
You can't go wrong with boobies boobies hip dips squats leg lifts bicycle kicks push-ups there's three different variations to the push-up is the push-up the diamond push-up incline push-ups Are you girl
Reply
Copy link to post
Do push-ups planks diamond push-ups just a bunch of different varieties of push-ups and squats pull ups Tips and a Hino dental those will be good for human multiple calisthenic workouts a good at home so yeah they can get you a built
Reply
Copy link to post
I'm a be honest bro sex sex in the bus home workout
Reply
Copy link to post
Um I'll say find a split that works for you so when they work out a region while we arms upper back shoulders in the day work out abs and the final day work out legs that's why I do a work out for three days and three dollars a week only
2
Copy link to post
For arms I say you know standers if you have equipment even better but if not acoustics good stuff like push-ups easy pull ups waited flies he can do that with a backpack and some books you don't have any weights Chest press a variation of pushing she got a diamond you got a wide grip she got Spider-Man that would work out part of your chest your shoulders and that's good
Reply
Copy link to post
For my abs I will go for like standard crunches what does once I guess you eat how to feed crunches and from my obliques on the sides Russian twist can never fail me and lower back to some some superman's
Reply
Copy link to post
And for my legs squats can never go wrong squads waited if it gets too easy no asshole bitch Alan Jackson resistance um I woods in encourages the investor was in the band for like your hip adductors I can do hypocrite stretches and calve raises and keep doing this for a couple months you going to change your body completely
Reply
Copy link to post
Add comment
Related Posts
Druka
What do you find difficult to give up?
15
15
1
Druka
Are those altitude masks affective ?
12
12
1
Druka
Do you visit the doctors often ?
12
12
1
Druka
Minimum age for gym ?
5
5
Druka
Best exercises for agility ?
3
3
Druka
How to find a good personal trainer ?
50
50
9
Druka
Shout out skipping
34
34
4
Druka
How do you go about imrpoving your immune system ?
9
9
3
Druka
Best thing to do for posture ?
139
139
4
Druka
Healthy eating options when going out to eat ?
8
8
3
Druka
Healthy lunch option ?
13
13
2
Druka
How to prevent injuries when exercising ?
13
13
4
Druka
What are some good brain foods ?
35
35
9
Druka
What are healthy snack options ?
8
8
2
Druka
Best foods before and after exercising ?
7
7
2
Druka
What is the best way to build stamina and endurance ?
15
15
2
Druka
What are some healthy breakfast options ?
34
34
7
Druka
What are the benefits of eating fruit and veg ?
25
25
4
Druka
What is the best exercises for losing weight ?
37
37
7
Druka
What would you consider to be a healthy diet ?
22
22
4
Druka
What are the benefits of exercising regularly ?
18
18
4
Druka
How to deal with shin splints ?
17
17
Druka
Have you ever fasted and what was the longest time?
27
27
6
Druka
Are there any good fitness podcasts ? Lmk
6
6
1
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app