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Cristiana Norielle
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Tally Mei 352d
Tally Mei
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Am Mek 352d
Am Mek
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Stephanie Bligh
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Rahi 346d
Rahi
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Theguy 343d
Theguy
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Adopt 343d
Adopt
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Jayden Rizzler
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Zaram 342d
Zaram
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Zaram
 
Zaram
Zaram 342d
Zaram
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So I want to know what are some effective home workouts? Because sometimes I ain't got time to go to the gym or I can't make it to the gym or for whatever reason and I just wanted to know What are some effective workouts that I can do at home?
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I would highly suggest calisthenics my cousin did it for a while because he couldn't go to the gym and he was able to maintain some arm gains and even an ab workouts arm and his absurd to show which was I was really surprised about that and also Pilates I thought it was just for the skinny girls but I tried it once and it was actually very challenging
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I mean I've been saying a lot about like Matt Pilates I mean it is mostly just like bodyweight exercises but you can also use like foam rollers and things like that to modify some of like the reformer work out so that you can do them at home
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So what you do is you go to the closest Nissan Micra you have a treehouse yeah it's not mention it then you actually drink the petrol yeah as a pre-workout as a protein shake you know you open the dipstick for the engine oil and you drink that amazing workout
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I totally agree with calisthenics but also you could use resistance bands as well
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Emma opinion I think the shops and chin ups are the most effective homework outs are they get a lot done for superhero
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You can't go wrong with boobies boobies hip dips squats leg lifts bicycle kicks push-ups there's three different variations to the push-up is the push-up the diamond push-up incline push-ups Are you girl
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Do push-ups planks diamond push-ups just a bunch of different varieties of push-ups and squats pull ups Tips and a Hino dental those will be good for human multiple calisthenic workouts a good at home so yeah they can get you a built
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I'm a be honest bro sex sex in the bus home workout
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Um I'll say find a split that works for you so when they work out a region while we arms upper back shoulders in the day work out abs and the final day work out legs that's why I do a work out for three days and three dollars a week only
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For arms I say you know standers if you have equipment even better but if not acoustics good stuff like push-ups easy pull ups waited flies he can do that with a backpack and some books you don't have any weights Chest press a variation of pushing she got a diamond you got a wide grip she got Spider-Man that would work out part of your chest your shoulders and that's good
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For my abs I will go for like standard crunches what does once I guess you eat how to feed crunches and from my obliques on the sides Russian twist can never fail me and lower back to some some superman's
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And for my legs squats can never go wrong squads waited if it gets too easy no asshole bitch Alan Jackson resistance um I woods in encourages the investor was in the band for like your hip adductors I can do hypocrite stretches and calve raises and keep doing this for a couple months you going to change your body completely
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