Alright, so my question for today is, not my only one, my first one is, what is the best exercises for losing weight? And don't tell me he called you because I know that. But give me something different. Alright, so let me know.

I mean being in a calorie deficit for sure when it comes to the food side but weight training because it also burns calories even when you're at rest see you gonna burn more than if you just do cardio and if you can combine them both together that's even better

Damn I don't know anything other than cardio I hope someone replies can help me

The best exercise for losing weight, I would say is cardio. So running, jumping, and like like high knees, mountain climbers, yeah, those are like the best.

The best exercise for losing weight is running on a treadmill

I think hip training, functional strength training, hits really important, high intensity, because then you're burning fat after for like hours after.

Um, in Klein treadmill. Yeah

I mean depends on the person but playing cardio is just boring a bit of weightlifting and sports I think is the best way to go forward with the football basketball boxing I think that's the best way to lose weight because you don't realise that time is passing