So currently, sorry for the background music, currently in the gym. Some people like to take some sort of supplements, protein shakes, creatine, vitamins and stuff. I don't know, do you take those sort of things or do you not need to? Let me know.

I eat Flintstone gummies because they taste good.

I personally do just because I am low on iron and vitamin D and I don't ever go outside because I do work most of the time and I to school so don't ever ever time to go outside so you know how to get my vitamins somehow

If you're apologizing for music, please shoot me in the first place. There's me, and there's a knife in the shop. You

No I actually don't take any vitamins or supplements sometimes like I'll remember to take zinc but on a daily basis I don't take any vitamins or supplements and I never get sick

I don't, but I actually really should, but I don't.

I try to rely on my diet but of course that's kind of difficult so yeah I'll add a protein powder to a smoothie that kind of thing there's a gummy vitamin I I like smarty pants.

Like in winter definitely outside like vitamin D pills but that's it

No but I actually think I should start taking them cause I don't think I get enough in fruit and vegetables normally I just know I feel like I'm missing out on a lot so yeah

Oils I swear by them they are amazing take them daily in the morning

Yes, vitamins are very important and anyone who does not eat fruits and vegetables on a daily basis should have these supplements in their diet. Vitamins such as zinc, magnesium, calcium, vitamin D3 and for women make sure you get a surplus of iron.