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How long was your longest ever workout?
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Three minutes.
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like three good hours even my personal trainer said to me it's enough
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The longest workout was probably two hours and 45 minutes is because I was powerlifting And you know, powerlifting, you just sit around a lot That's heavy weight.
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My longest workout was three and a half hours. I was training back in the day for the Academy. It was very brutal.
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Say my longest workout is probably between an hour and an hour and a half, whether I'm running or going to the gym or hiking it can be a lot longer than.
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