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Do you know your 1 Rep Maxes in the gym?
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Rep Max is in the gym. Unfortunately, I do not know my current one Rep Max is because I haven't really found the time, the day where I just feel freshened up on every ****** part of my body. It's like, oh yeah, let me, let me attempt, just let me attempt that. So no, I don't know man.
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Yeah I'll see wanton on bench I'm pretty sure I can lift 160 on the list as "I never tried
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Yeah I know someone at maxes think it's good to have idea of how strong you are and how much you improved
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