I'd say in terms of vegetarian and vegan social protein, beans are quite good in my opinion. lentils as well. I heard tofu is good but I don't really feel like that's my kind of thing.

Yeah beans in a can of beans pretty girl also nuts as well very for snack and an even though you could incorporate some yours as well

Chickpeas as well chickpeas are very very good for a source of protein definitely

Bro protein bars a good example is Costco crispy boys 1 g of sugar great amount protein helps take a lot out of your protein intake

That's your best source of protein, guys. Come on. Eat some goddamn meat. Quit being pussies.

Plant-based me

Like I'm chillin' with the chickpeas. I love chickpeas and hummus.

I take this protein powder is called blessed it's plant-based because I have IBS and I don't like taking away and stuff like that

A big fat juicy steak.

So as a vegetarian myself I think the best thing is semen other words come just fresh out the fresh out the deck honestly I choose my favorite

I'm sorry, but I just love eating the mammals.