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Look at my sunken eyes/tear trough in June and look at now in August.... I think I found a way to reverse it😳

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Sup? Yum or nah?

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Who else gets depressed with rainy & cloudy days...? #health

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I found a high protein, low carb Spaghetti/Pasta brand... Gluten free too🙉.. #health

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Tip - Don't wear a Ponytail in Gym. Injuries.. #fitness

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Do you like to bake? Is this something you enjoy. #health

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Drumroll, I now like Aubergine!(Eggplant) Recepie👇 #health

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Summer's nearly here, I'm excited. Mood boosting sunshine, do you go on holidays summer time or winter time? #mental #health

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Do you guys know there's an App that tells you the chemicals in any food you buy? #health

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Do you know there are High Protein, low carb,low fat, gluten free pancake mix? .. waffles etc #fitness

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DEEP ONE... Do you Self Evaluate, Self Check or is this the first time you're hearing Self Check/self awareness.. .. mental #health

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What's your healthy go to food hack? ... #health

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Do you get Hayfever? I found an organic solution! see pic. 😁#health

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Major Sleep Tip. #health. It's called "sleep debt"

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Lactose free milk.. #health

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Weakness, tiredness, depression, irritability.... #fitness

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Sugar cravings 👇#health

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Aubergine... #fitness

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What is Macha Tea or Macha? #health

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An Old Wives's Tale remedy that's actually TRUE! #health

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Do you have a favourite toothpaste? #health

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Pilates for toned abs & booty. #fitness

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New Teeth whitener, no Sensitivities... #health

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Drinks at bedtime to promote sleep... 3#health

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Drinks before bedtime to promote sleep... 2#health

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