Cookies
By clicking “Fine”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Fine
Learn more
Audio
Text
Add comment
When it comes to your fitness journey right now, are you focused on losing weight or gaining weight?
11
27
Copy link to post
Start now I'm focused on losing body fat and gaining muscle so I am on a site surplus Yeah so I don't know I guess whatever when I fall under
2
2
Copy link to post
I mean so OK so if you focus on losing fat and gaining muscle so you'll be doing like body recomposition workouts most of the time right
1
Reply
Copy link to post
Yes most of the time it's more body recomposition focused
1
Reply
Copy link to post
I am focusing on losing weight more so like losing fat
1
1
Copy link to post
Same It's a Lotta different ways you can lose that you know do you have any strategies when it comes to trying to burn fat off of your stomach
Reply
Copy link to post
I'm focused on getting muscle and check my calories are in the gym and get a lot stronger than I previously was
1
1
Copy link to post
So you when you say you're checking your calories are you like checking in to see if you're consuming enough or just keeping track in general
1
Reply
Copy link to post
I'm focusing on gaining right now. My current goal is to gain about 15 pounds.
1
4
Copy link to post
Not to be like all up in your business but oh what it what is your current weight right now like how much do you weigh
Reply
Copy link to post
Right now I weigh 140 and the reason why I said 15 pounds is because I feel like when I was 155 I was just the most confident and I feel like that was the best my body had ever looked.
1
Reply
Copy link to post
Oh yeah I got you what you saying OK will wishing you the best on your weight gain journey I know you can do this you got this girl cheering you on
1
Reply
Copy link to post
Thank you girl. I definitely needed to hear that motivation because I'm currently sitting at home debating on whether or not I want to go to the gym so just It's because of this I'm going to get up and get active.
Reply
Copy link to post
I'm focused on losing weight but also just really just getting a solid workout routine because I'm not consistent. I don't work out every day even though that is my goal to work out at least five days. So I'm still working towards that. It's been a struggle but I'm gonna keep pushing forward because I don't want to start all over anymore. I want this to be the last time I'm on a weight loss journey.
1
1
Copy link to post
You got this I believe in you it is hard trying to stay consistent as well when you when you're busy and doing other things like that but if you just constantly remind yourself like oh I'm trying to reach this I'm trying to get here I believe that you can get to that point so yeah just keep pushing through you got this girl
1
Reply
Copy link to post
I'm focused on building muscle right now, so I've been increasing my protein and my carbon take But I still have a little bit of fat to lose so I'm like in the in a funky little gray area right now I need to increase my calories but minimize my fat intake if that makes sense.
1
2
Copy link to post
So yes I'm on the same path as you I'm trying to build more muscle as well but shut up to you though you know you're doing good keep going girl you got this
Reply
Copy link to post
Thank you I appreciate that so much I am if you need help I am a certified personal trainer so and I train people virtually so link up with me I can help you get to where you need to be but if I have any advice for you forget a muscle is definitely going to be in your nutrition so you have got to get your macros right if you're not gonna get your macros right you're not gonna see the results that you want hit me up from where in photo
1
Reply
Copy link to post
It's a bit difficult to be in this, I'm trying to do both at the same time so it's difficult.
1
1
Copy link to post
You got this though. I'm cheering you on.
Reply
Copy link to post
How would I lose weight as a woman?
Reply
Copy link to post
Right now I'm not focus on losing weight I just wanna get in the gym consistently and then maybe after my first month of doing that I can start to put some more goals into place like losing losing a few pounds I do want to trim down just a little bit my stomach has gotten a little bigger Beer
Reply
Copy link to post
Add comment
Related Posts
Markelmosleyy
Girlies only 🌸✨#advice
508
508
13
Markelmosleyy
How you feel about it ?? Have u tried it ? Are interested ??? #fasting #health
47
47
1
Markelmosleyy
Is it hard for you to be your own motivational coach ?!!️#cardio #menatlhealth
41
41
1
Markelmosleyy
And tell me why 🙌🏽
359
359
16
Markelmosleyy
??💪🏽 #fitness #health
25
25
2
Markelmosleyy
Don’t ask me why im asking just answer 😂😂 #fitness
482
482
21
Markelmosleyy
Booty gain foods and smoothies ? #fitness #booty
18
18
1
Markelmosleyy
Do you like to switch up your routine ✨🌚 !?#fitness #boxingym
7
7
2
Markelmosleyy
All eyes on me everytime 😂😂#fitness #gym
29
29
3
Markelmosleyy
Favorite actress ??🌚#acting #movies
3
3
Markelmosleyy
Are you a girl that like to play video games ✨?? #videogames
3
3
Markelmosleyy
???🌚 #food #health
8
8
1
Markelmosleyy
Good meal prepping food ideas ? 🌚#mealprep #health
7
7
2
Markelmosleyy
What time do you prefer to workout ✨?? #health #fitness
9
9
1
Markelmosleyy
Go show some love 🤎🖤🤎 www.nusavigems.com #jewelry #smallbusiness
2
2
Markelmosleyy
How long ?? #relationships
10
10
1
Markelmosleyy
Nail shop preference !?💋💖#nails
2
2
Markelmosleyy
How’s your week going ? ❤️✨#howsyourday
18
18
3
Markelmosleyy
Abs or just flat tummy ? 🌱#fitness #health
27
27
4
Markelmosleyy
Pre - workout drinks ? 🏋🏽♀️#health
34
34
5
Markelmosleyy
Let me know im curious 🌚✨#fitness
44
44
5
Markelmosleyy
??? 😭🤦🏽♀️ #cheatdays #fitness
9
9
1
Markelmosleyy
Are you a jewelry girl ? ✨💗
405
405
25
Markelmosleyy
Can you ?? 😳 #running #cardio
16
16
1
Markelmosleyy
Lmkkkk!🙃#stretching
13
13
1
English
© Stereo, 2024
Get the full experience on the Stereo app
Open app