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Bethany Dingman β€’ 448d
Bethany Dingman
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So now everybody do this but do you stretch after you get done working out or do you stretch before your workout I personally stretch after I get done working out
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So I actually put was like I will do dynamic stretching before my list which just helps me figure out what areas are tighten that I need to pay attention more too and then after lifting or whatever workout I'm doing I will stretch as well and foam roll I've gotten better at it ever since I got injured because Things were just too tight I didn't pay attention to before
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