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Markelmosleyy

And tell me why 🙌🏽

Hot

Cold

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Sunshine • 356d

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Mallory Timpano • 356d

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Vinnthestepper • 356d

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David • 356d

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Jah • 356d

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Stephanie Bligh • 353d

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Deleted user • 349d

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Sѻɴɢ𓅇Drꫀᴀᴍᴇʀ • 348d

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Theguy • 347d

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Theloudchristian • 347d

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Markelmosleyy• 357d

Hot shower after fitness or a cold shower after finish

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Sunshine• 356d

It really just depends on if there is more advice on a few things so it depends if there is a shower where I'm working out you know how hot them I overheated and sweaty because if that's the case then yeah I'm gonna take a cold shower and I'll kind of quick like 510 minute probably five minute oh my kidding quick shower in and out but like if those are not available and then I am

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Sunshine• 356d

Then I am taking a hot shower but it also really just depends like how hot I am like if I get home and I've had the AC on in the car and I'm good I'm like relaxed or you know like I said but if I'm super sweaty yeah I'll take a cold shower real quick

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Markelmosleyy• 351d

So you basically saying it just really depends on if like it depends on your body temperature. I get that. It makes sense. I'm the same way.

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Mallory Timpano• 356d

Alright, I chose hot shower because I always take hot showers, but I will say at the end of my showers I've been taking like 30 seconds to one minute to turn the temperature down to cold and It's hard at first, but it's really good for you and I feel like really refreshed afterward and I'm not sweating after my shower.

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Vinnthestepper• 356d

Hot shower for show A good stress reliever you know the heat on the body just I don't know it's just a different kind of filler

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David• 356d

Oh yeah I need a cold shower I gotta get that body temp down

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Jah• 356d

Neither I like to smoke the hard work off my balls

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Stephanie Bligh• 353d

You're definitely cold showers are really good after working out they really do shock your body and help activate the brown fat

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Deleted user• 349d

Cold because I get all hot and sweaty and you're supposed to shower with cold water anyway so But I usually don't show it go to her shower with hot water Only after when I'm talking too much.

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Markelmosleyy• 344d

You good with it depends for me like if I'm really cold I wish I'm a mole shower and some hot water if I'm really hot or cold water depends on my body temperature

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Sѻɴɢ𓅇Drꫀᴀᴍᴇʀ• 348d

Cold shower every day for mindset, not necessarily after fitness, but definitely not right before bed either. more of like a midday thing.

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Theguy• 347d

Yeah I want to go depends really can't shoes on that one depends what kind of work I put in that night

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Theloudchristian• 347d

It depends on how in it honestly depends on how intense that workout was because if I just did like three push-ups and then call it a day Man, I'm laying down. I'm not doing any shower unless if I have showered in like two days But other than that if it's like super intense workout where I did squats. I did the full-on zoom, but I did the full-on Pilates I did all of it, but that still didn't injure myself. I would honestly say a little bit in between I wouldn't go without hot chat where