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For those who go to the gym in the morning how did you start going to the gym in the morning
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I have something small like a smoothie or protein shake and then go in pretty much like 5, 5.30.
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It was honestly super tough to wake up so early, but it really comes down to just sleeping earlier and forcing yourself to wake up.
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I literally can. I tried- I've gone to the gym in the morning maybe like five times in the whole past year and It feels nice. It's just I cannot get myself to wake up early and do it anymore. Like it's not me.
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I just recently got I like adopted a cat and she's on the schedule where she starts making noise at 5 AM so I've just had to take advantage of her naturally waking me up at five and getting to it today was my first a.m. workout in a very very long time
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I just, I mean I got up earlier, I did my at home morning routine, I meditated and it's just routine. Just doing it over and over, you get used to it.
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