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Right now I'm working on building my upper body strength to be able to do a full pull up with no assistance not the little bar weighted thing nothing no assistance I wanna be able to pull myself up just with my grip strength then do it for pull up that is one of my fitness goals right now is there anything you are working towards when you go work out are you trying to get a bigger butt so you're getting more weights on your squats what are you doing I would like to know
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I am really trying to focus on toning my core and just getting like rock hard abs pretty much also I feel like my ass is just getting like so fat that my pants are fitting so I want to produce legwork for sure
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A fat ass is never a problem girl please please don't do that what it what can you say or no what does Sir Mix-A-Lot say you can do the sit so please don't lose that but come on girl
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Girl it's a problem for me because I feel like literally every month like my pants don't fit it's expensive
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I honestly like only wear stretchy pants I may be on two pairs of jeans if that and if they fit that day they do if they don't then I'm not wearing jeans
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Just focusing on eating healthier and like slimming down that's about it just getting more in shape in general healthier lifestyle
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My fitness goal right now is just to get back into a routine where I can feel that I'm building some strength back up because I've not been doing that
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I don't know if you do this already but if you start lifting weights like gradually go higher in your weight with your set so start at a higher at a low way and then go up to like high repetition and then keep going down so I had heard from you explain
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I'm just working towards listening to my body and trying to move it more often rather than forcing myself to work out every day or do certain exercises I'm just listening to my body and making sure that I'm moving it even if that that's just stretching
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You should really look into cycle thinking that's what I do with my workouts it's like working out with the phases of your menstrual cycle and you'll see that you're only really supposed to lift like heavy like one week out of out of your whole cycle and the rest should be just
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Yeah, overall my fitness goal at the moment is to get a lean cut and just lower areas to improve myself is things like grip and get more cardio in to be honest and yeah that's about it
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Are you doing any specific any are you doing anything specific for your grip strength like what are some exercises you're doing for that
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And I are inspiring me I might go to the park before I get home today and try to do are used to be able to do like seven a ton of them I got to 15 a couple times but I'm pretty much back down to five a thing but I'm a take this challenge and do it today
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Did you do it how many did you get you do because that sounds awesome and I'm glad that I was able to inspire at least one person to do a pull up
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one of my fitness goals is just to gain more muscle
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Are you eating enough protein because you're not gonna gain anything if you are not eating enough then that is peoples biggest challenge honestly
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So right now I'm cutting down. I'm working with my friend who's a trainer who right now is not my friend because he's my trainer. But yeah.
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Same girl I have a homegirl who's my trainer and also my friend but when I'm paying her to trade me we are not friends you are not you are the enemy at this point
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I did a eight that's like I said I did not stress if we're doing it was just funny I was stretched but yeah then I went back at it again and I did 10
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You always got to get that stretch and you know you're gonna do better with a stretch,
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Yeah I should've gone for the stretch however I also wanted to gauge how well I could do without a stretch and it was great but remember it's 8 to 10 just after the first try
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