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GlobbiePippen 438d
GlobbiePippen
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Alyssa 438d
Alyssa
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Lynn
 
Alyssa
Doja Nat 438d
Doja Nat
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Lynn
Viviana Osorio
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Lynn
Sѻɴɢ𓅇Drꫀᴀᴍᴇʀ
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Lynn
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Aside from this pose being a great stretch for your lower back it also help circulation and your digestion so just having your feet up like this for like 3 to 5 minutes can really have a bunch of benefits to your inner body right so digestion is a big one and also gets it's a really good stretch for your hammy's and glutes I like to do this after leg day and this is how I finished off my yoga sessions set of like in Savasta now where are you just laying down I put my feet up on the wall and take that time to get the Stretchin I truly love it
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I'm about to do that because my back is broken honestly like it hurts ridiculously all the time
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I enjoy doing this it actually feels good on my back and I have a lot of back pain all the time
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If you put your ankle over your knee and like it's almost like you're in a sitting position that's a really good lower back stretch to it like stretches the glutes the hammy's and the lower back I hope I'm explaining that right
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Yes I love doing that to taste it just feels so good I love it
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Yes I haven't personally tried this but I've seen so much of this on TikTok and I just feel silly like wanting to try it but yeah I hear it works I don't know I'm gonna try it out
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Silly girl you silly for thinking that it is just put your feet up at the one go in your room close the door use the door and just lay down it is not that deep and you'll love it I promise
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That's just definitely one of my favorite positions to feel like resting but often times like the weed like Balenie my bad I don't know if the same results if I do it on the floor or if I do it in my bed
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Do you know I don't know if it's the same result but I would assume so unless your bed is like super soft and it's like just kind of eating you instead of giving you and I straight back you know
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Oh, I'm definitely gonna try this today after I hit the gym. Thank you so much
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Let me know how you feel when you do. I hope you enjoy that wall time.
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