I've tried meal prepping, it depends what it is. Like if it's overnight oats, I can do like a day or two or chia seed pudding. But meat, I feel like I have to cook the day of. I can't eat like five day old meat for some reason.
Yeah, in theory meal prep is good, but then in practice you're giving up a big chunk of your Sunday to meal prep and in reality it's also more fun to just spontaneously decide what you're going to eat.