Omega Three Fary haces falta en Faith Life es nuts a ven Line tu improve Greenhouse ay Dios de riesgos Kathleen cuáles son Adolfo está Get-Far Brain Help

I'm such a big fan of salmon and also a tuna I love them

I have heard about some pills that are from shark oil. I don't even know what's the name or anything. but I know this does exist and it takes like some omega 3 and 6

Yeah, I've always heard this but I never really eat fish.

So I know that like fish and not stuff like that are very good for like your brain I just really really wish that I could eat a fish but it makes me so like sick I cannot stomach it and I'm also not like the biggest fan of nuts so I definitely need to find other things that I can substitute

I agree with you. I'm not sure what else but I think all nutrients are good for the brain since I think it needs all of them.

This is so insightful like I've previously had a client that I worked with that was in the health field and they were dietitians and nutritionists and the way that they spoke the language wasn't like yours so you broken no you broke that down to me the way that I didn't think and I've heard it before but it was just so high-level that this makes more sense

Yep 100% I'll make sure that I take my Omega's every single day and have a good amount of wild fish every week because not all fish is equal and the farm caught salmon is is not good but yeah it will make us is incredible and so essential for anti-inflammatory purposes healthy brain all of that stuff that you said