When people is measuring the amount of protein they take for a day, I mean animal protein, if they were to start a plant-based diet, do they have to take the same amount as if this was animal protein? let's say if a chicken breast is giving you a hundred grams of protein then if you eat some plant-based font of protein how much are you going to eat to equal these amount.

The most part yes and also because animal proteins have a complete amino acids it's it's easier to just be able to eat a chicken breast and to just know that you're getting all of your essential amino acids where is when you're going plant-based you have to be more mindful because plants don't have full amino acids in Vinh cells now obviously there's a lot of amazing developments happening lately but you have to be more mindful when you go fully plant-based to make sure that you're getting protein but also all the amino

Honestly it varies a bit even in between animal proteins like 100 g of chicken will give you the same amount of protein as like 100 g of a like beef so yeah it's going to vary

Animal protein because you don't actually know if it's prime beast either so they can stay there but who knows maybe it's not

I feel like I'm a pro team. Just... though.