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Jh 351d
Jh
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Kaye D 351d
Kaye D
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Daniela Vargaz
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Jennica 350d
Jennica
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Jersey Worthy 349d
Jersey Worthy
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Luisa Poveda 348d
Luisa Poveda
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Alice Swash 348d
Alice Swash
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Intermittent fasting has been shown to improve gut health by promoting healthy gut bacteria. What are some popular methods of intermittent fasting? Have you ever done this practice?
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That is good to hear because I find it I've been fasting so much easier when I'm I'm on a diet.
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My issue with this is it by five 6 pm I'm so hungry I could get breakfast a skip like easy but evening my body is craving food and a decent hearty meal at that little stack that was taken all night so for me it's like they're not eating for them
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I would say that I'm not down to do this kind of diet because I like to be constantly eating.
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I would say I've seen a difference in this but you need to stick to it and I'm just gonna try and stick to it. and you do see a difference in it is beneficial to your health and well-being and sleeping I hope that as well.
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Yes I have and it definitely is beneficial to one's health for sure. definitely correct.
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I have never practiced like this fasting diet before.
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I am yeah I actually do this every day so I only ate I did it to lose a bit of weight of really really but I ate between 12 as I had like my breakfast and my lunch and then sex as one before sex I have my dinner then I won't be again till 12 the next day I think it's really good
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