Meditation House Berlín tu improve Brian House en curen Christopher que es Andy Cruise tres en el Daily Life World San coman Meditation Tecniks de Dios a Cheo improvisar Brynn gel ingeniero

I'll defy meditation quite hopeful sometimes, I'm stressed.

I do not meditate is so hard for me and I have not committed to it but sometimes when I stretch I just lay on my back on the ground and being on that flat surface is really is a really good restart for your body so

I had the meditation is really good for your health is so good for your breathing which then calms down seven Elena systems yeah no had nothing but positiveness and it comes to meditation and your health so I think we could do a girlfriend

Currently I don't do any meditation at all but I wish it was part of my routine.

I do not have any meditation techniques so far but I would love it to be part of my daily life.

Yeah I've never tried meditating but I've heard it is very really tired especially stuff like anxiety and stress so if I was yeah I did I would give it a try

Honestly with meditation I really love headspace. I loved it, the application, I think they're brilliant people with a brilliant product couldn't recommend it enough.

I'm so bad at meditating. I'm working to be better. I was us of now. I close my eyes, take a deep breath and start thinking for everything. Let's say if I am stressing about, I don't know, an assignment, right? I like, okay, breathe. And I'm so grateful I have the opportunity to be here in the school doing what I'm doing and then breathe out.

Honestly, I just started using Calm. I think Calm is a really decent app. And I mean, I have a lifetime membership. I would just get the lifetime so you don't have to keep spending money over time.