So there's a lot of people that off to not drink alcohol or do you like anything in that field just because they are like really fitness related and like wanted to take care of that held we just totally valid I totally look up to them for that and that's great I personally don't do that because I think that should be a balance what is your guys are still on or do you think there should be a balance between fun and being serious buyer health

So I do drink and I usually just drink like a glass of wine a night probably like five nights a week but I noticed that when I completely stopped drinking like in January because I was getting migraines it really didn't affect my weight or anything so I realize that like one glass is I am able to do immersion