How do you guys express anger in a healthy way? I'm still trying to figure out how to do that. Not that I don't express it in an unhealthy way. I just don't express it at all and then it like includes on me. So I need some way to like move the anger out of my body, but I don't know how to do that. What do you guys do? Do you like exercise or dance or like something with movement or or how do you move that energy out of your body?

Are used to be really bad at this after I was on my mental health meds for a while I got super irritated but some I've like had to learn ways to deal with it and I think a big way just like when I start feeling angry or irritated taking a breath and just taking a minute to think through it and if my body is just reacting that way for some reason or if I am genuinely upset for like a real reason and just talk myself through it before I React

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I also think it really depends on what the source of the anger is angry about something has happened then yeah you can channel the energy into more healthy activities like exercising or it's going for a walk or reading a book but realistically you got you have to allow your body and your mind to fill-in conceptualising anger first before you act on it and then my Apple Watch reactions you wanna have and what I would do before you do anything