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So I personally go to the gym five days a week but sometimes at all become four days a week because of how busy I am with work and school and stuff so I wanted to know how many times a week do you guys come to the gym and how many times a week do you think is necessary to see progress for the gym
Just scared this is how you complete your cycle goes what's the code If you do push pull legs all over your chest and back arms legs and then you just do five days a week are you doing so busy and you push pull legs and push Paulina could be the cycle doesn't make sense so if you just finished a cycle to go and rest day that's great
I go to the gym four times a week. I do all my workouts within that and then I have three days' rest hours. Every other day I go to gym. That's the best routine I've ever paid him. I don't think there's any better.
I try to go five days a week depending on how my work schedule is but normally I I'd like to settle for at least four days a week because I need to add sometimes I just need a three day break