So in my opinion fitness is not just physical I feel like mental fitness is also a very huge factor so what are some things that you guys do to improve your mental health for me I like to do a lot of meditating and journaling or just hanging out friends and letting loose and not necessarily always in the gym but wanted to know you guys to start

Lot of people say you can go to therapy you can just start like bettering yourself me personally I don't think that's a really good option I think the real ***** way of dealing with mental health just to fucking blow your brains I'll just take a shaga and put this in your mouth

Fuck.

The best way to cope or the best way to improve mental health is not focusing on the bad, it's focusing on something else that will get you distracted. That's what helped me with my... I mean it didn't really help out with my depression but you know, obviously it's helping because me focusing on playing video games instead of worrying about past problems or past mistakes and shit like that. It's a lot better.

I love to do sleep affirmations. I don't know if anybody does that in here. I hear a lot of people saying meditation and stuff like that But I love to do sleep meditations goes on for the whole night.

So meditating is always a good one but I feel really weird for me is drinking and driving it's really not a thing

Drink hell water, take my vitamins, focus on my skincare routine, clean my house and move around furniture so I have some new funk shway is what I do.

I think journaling is super important because when you're not really processing higher feeling you tend to just expect it to stick in your pet or just pass but somethings don't pass unless you actually deal with it I think the healthiest and healthiest I think good ways to write your feelings down it helps to really process and see how you're feeling in words and if that makes sense but I think it helps me so

I listen to music What are somethings are due to improve your mental health yeah I listen I listen to music and I got a rose quartz with me and 000 and the rose quartz is like sending a lot of guys to my DM And I made a lot of use