So in my opinion fitness is not just physical I feel like mental fitness is also a very huge factor so what are some things that you guys do to improve your mental health for me I like to do a lot of meditating and journaling or just hanging out friends and letting loose and not necessarily always in the gym but wanted to know you guys to start

What I do is that I draw or like I put my emotions and how I feel about someone or something I make a poem out of it I'm currently like I haven't wrote one but I like poetry so I write my emotions to poetry yeah

Working out for sure helps me with my mental health.

Taken lithium.

So I love to work out. I work out pretty much every day. Mine is like the weekends And then I do like I like to stretch a lot Make sure I get like some sunshine every day even if like I just make sure I like go outside I like open the windows. I clean my place like I think like a clean and a clean house It's like a happy mind or whatever. So like whenever I'm like stressed out or something. I'll like clean Adams was personal he was…