Físico Exercise Husband Sound tu improve Brain Half va Increasing Wilfredo Einstein linda Rose Of New Braincell Water son Times Of Physical activity da Cam promotor Rangel

I think Reading train is your brain

I think things like omega-3 are really good for your brain health But you know I actually want to start taking so I'll probably look into buying some

I think sleep and then like you said I am exercise definitely release those endorphins and yeah I get the blood flowing cell

Yeah no I think exercise improves over an hour then I also just makes like you're meant to happen Laceyville a lot a lot that I would say yeah because "size

I would say do a technology detox.

I'm telling you meditation is literally like the key to I mean not necessarily like happiness But like feeling okay with yourself like like peacefulness, you know That's like brain exercise. key to brain health.

All kinds of physical activity should increase blood flow in your brain, but I think cardio can help a little bit more.

One of the best ways to improve brain health is to honestly meditate. I started doing it. seems to kind of work for now.

I would definitely just say reading in general because a lot of people don't read anymore and we're on our phones way too much but I feel like if you're reading literally any piece of information you can definitely stimulate your brain more

Baby just be healthy you know in like eight vegetables eat good phrase like I am like try your hardest like relax so your brain doesn't get stretched out stretched I mean yeah I meant to say stressed stressed not stretch but stress that stress OK yeah