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What is your nighttime routine? Do you guys have a specific routine that you follow every night or do you just kind of wing it and like what types of things do you do? Do you always like take a bath before you go to bed? Do you like to Journal, do you meditate? Let me know.
I don't have a strict bedtime routine what I do is I try to go to bed at the same time every day so that way I get the same amount of sleep which is like seven hours
Oh nice. See I don't even do that. I don't have a set time that I go to sleep. So that's really awesome because I hear that that's really good for your body to like have a routine like that
Honestly, I don't have a bedtime routine. It's just like random. It's all over the place like I obviously play I don't do anything to be honest just be on my phone I'm scrolling on TikTok.
I definitely feel like that's where I am right now. I'm trying to get it back more on a schedule though, because I was getting better sleep when I actually like, Meditated before bed.
My night time routine is beating my meat beating my meat again be my meat the third time be my meat the fourth time be my meat for the sixth time and listen to Ice Bicep.
The only thing that's really consistent with my night routines is that right before I wait before I feel like I'm Phinne go to sleep I have to turn on family Guy or American dad like it's a comfort show and it just Hass to be playing in the background like that's my white noise so that's like the only thing that's really consistent with my life right now
So my nighttime routine is generally me in a brush my teeth flossing brushing my tongue mouthwash washing the face doing my skin care sometimes I have a cup of Sleepytime tea and it's really nice