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What was the healthiest thing you did for yourself today? Mine was I drink a lot more water than I usually do and I'm going to try to continue to.
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Now, I don't know about today, but in general, I've grown up pretty unhealthy because I'm half American and I grew up with American food, partially. So it's hard for me to get into healthy stuff.
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I used to drink soft drinks liter-wise daily, but I have now gotten into the habit of drinking more water, so now instead, I replace that entirely with water. I slowly worked my way up to that.
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So now for the most part I drink water and I'll only have soft drinks and juices and stuff on occasion but I still have some difficulty with eating healthy to a degree.
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An issue I have is that since I'm not used to healthy eating, I can't really figure out good recipes for myself because I don't like most vegetables. That makes it pretty difficult.
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So if I can at some point figure that out somehow, which I'm doing my best to do, and I can get a somewhat exercise routine in, then I should be pretty healthy.
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I guess eating clean today and doing a 3D minstri workout was the healthiest thing I did today.
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I pooped! I pooped because I didn't poop for two goddamn days!
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I did 20 K steps today very proud of myself
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I would say I took my dog for a nice walk. It was 60 degrees out even though it's winter and February in the northeast.
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Play football, don't know how to cardio.
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Into the boxing gym put in about an hour and a half of work so that was awesome good work for her
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The healthiest thing that I did today was sleep.
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Take a walk and eat healthy. I've been watching what I eat and sticking to my diet.
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The healthiest thing I did today was workout. Sometimes it's really hard to get a workout in and I try to do this at least five times a week, but sometimes it's really just four.
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